Mint Raita

Raita is simply seasoned yogurt. It is usually served as a condiment to a main dish of rice and vegetables or whatever you want. You can add a variety of different things to it. I've had raita that had carrots and peas in it. The consistency can be different as well. I've had creamy, thick raita and watery raita.

The following recipe is my own of Mint Raita:

Ingredients:
  • 2 cups of Plain Yogurt
  • 1-2 tablespoons of Dried Mint Flakes (fresh mint leaves are preferred)
  • 2 teaspoons of salt
  • 1 tablespoons of pepper
  • Several clicks of fresh Black Peppercorn
  • 1 medium slice of a large Yellow Onion

Directions:
  1. Pour 2 cups of Plain yogurt into a bowl
  2. Chop/Dice a slice of yellow onion and place into yogurt
  3. Add 2 tbsps of mint flakes to yogurt.
  4. Add 1 tbsp of pepper to bowl.
  5. Add 2 tsps of salt to bowl.
  6. With the Black Peppercorn grinder, twist around the top of the bowl until the entire surface is covered.
  7. Mix well and serve (to allow spices to marinade and absorb allow to sit overnight before serving.)



*Seasonings can be adjusted to your taste. I prefer to have tons of flavor and I love onions hence why it may seem like an overload.

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Copyright © 2013-2015 Love.Yoga.Dream. All Rights Reserved.Opinions are my own and do not reflect any one specific set of yoga teachings. I don't offer professional advice. Results are not guaranteed.