So I never realized, how much I really like flavored hummus. And how filling AND healthy it is for you. Unfortunately, already prepared hummus is extremely expensive and doesn't give you much for your dollar. So I made my own. Simple to make right?...Right!
Ingredients
*Hummus typically includes salt as well, but I've been trying to cut that out. I like spicy food, so if its too much or even too little, adjust the spices to your taste.
Ingredients
- 1 15.5 oz can chickpeas, garbanzo beans
- 1 tbsp peanut butter (tahini or sesame oil can be substituted, just something that is nutty)
- 2 tbsps olive oil
- 1-2 tsps paprika
- 1-2 tsps chili powder
- 1 tbsp lemon or lime juice
- leftover juice from chickpeas
- In a blender, finely blend chickpeas, olive oil and about 2 tbsps of the leftover juice.
- Once the ingredients have the desired consistency, add peanut butter and blend.
- Next add, paprika, chili powder and juice. You can add more chickpean juice if needed.
- And serve with pita chips, carrot or celery sticks.
0 comments:
Post a Comment